Pregnancy Care in the Coming Monsoon -Dr. Maryam Ali

Here are some pregnancy care tips specifically for monsoon, focusing on hygiene, diet, clothing, and general well-being:

1. 1. 1. Maintain Excellent Hygiene:
         • Frequent Handwashing: This is paramount. Wash your hands thoroughly and often with soap and water, especially before eating and after using the restroom. Carry a hand sanitiser when out.
         • Bath Regularly: Shower daily to keep your body clean and fresh, preventing fungal and bacterial growth due to humidity.
         • Foot Care: Keep your feet clean and dry to prevent fungal infections like athlete’s foot. Wear open-toed footwear or sandals that dry quickly. Avoid walking barefoot.
         • Oral Hygiene: Brush your teeth twice daily and consider using a mouthwash to maintain good oral health, as gum infections can sometimes be linked to pregnancy complications.
         • Vaginal Hygiene: Wear breathable cotton underwear and change it frequently. Avoid tight clothing that can trap moisture and lead to infections. Consult your doctor if you experience any unusual discharge or itching.
      2. Focus on a Safe and Nutritious Diet:
         • Boiled and Filtered Water: Drink only boiled and filtered water to avoid waterborne diseases like cholera, typhoid, and jaundice, which are more prevalent during monsoon.
         • Freshly Prepared, Hot Food: Opt for freshly cooked, hot meals. Avoid street food, raw salads from outside, and pre-cut fruits, as they are highly susceptible to contamination.
         • Wash Vegetables and Fruits Thoroughly: Wash all vegetables and fruits thoroughly under running water, especially leafy greens, to remove any dirt or germs. You can also use a vegetable wash if available.
         • Avoid Raw Foods (Outside): Steer clear of raw seafood, undercooked meat, and unpasteurized dairy products when eating out.
         • Boost Immunity: Include plenty of fruits and vegetables rich in Vitamin C (like oranges, guava, amla) to boost your immunity. Ginger, garlic, and turmeric can also be beneficial.
         • Stay Hydrated: Even though it’s humid, it’s crucial to stay well-hydrated. Apart from water, you can have clear soups, coconut water, and fresh fruit juices (prepared at home).
         • Avoid Heavy and Oily Foods: These can be difficult to digest and may lead to acidity and indigestion, which are already common in pregnancy.
      3. Choose Appropriate Clothing:
         • Light and Breathable Fabrics: Opt for loose-fitting, light, and breathable fabrics like cotton. These allow air circulation and prevent moisture buildup, reducing the risk of skin infections.
         • Full Sleeves and Long Pants (Evening): To protect yourself from mosquito bites, especially in the evening, wear full-sleeved tops and long pants. Mosquitoes are carriers of diseases like dengue and malaria.
         • Comfortable Footwear: Wear comfortable, waterproof, and slip-resistant footwear to avoid falls on wet surfaces.
      4. General Well-being and Precautions:
         • Protect from Mosquitoes: Use mosquito nets, repellents (safe for pregnancy, consult your doctor), and ensure there’s no stagnant water around your home.
         • Avoid Waterlogging: Stay away from areas with stagnant water to minimise exposure to waterborne diseases and mosquito breeding grounds.
         • Rest Adequately: Pregnancy can be tiring, and the monsoon weather can add to it. Ensure you get sufficient rest.
         • Stay Indoors During Heavy Rains: If possible, avoid going out during heavy downpours to prevent getting wet and catching a cold or flu.
         • Manage Humidity: Use dehumidifiers if your home feels excessively humid to prevent mould growth and maintain a comfortable environment.
         • Consult Your Doctor: If you experience any symptoms like fever, diarrhoea, vomiting, or unusual rashes, contact your doctor immediately. Do not self-medicate.
         • Gentle Exercise: If your doctor has approved, continue with light exercises indoors, such as prenatal yoga or walking, to stay active and manage stress.

By following these tips, pregnant women can navigate the monsoon season safely and comfortably, ensuring both their own and their baby’s well-being. Always prioritise your doctor’s advice for personalised care.

–– Dr. Maryam Ali